What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.
I just found ur videos and I already learned many things..And I hit SUBSCRIBED, loving the new information..Have to watch all ur videos Doc.??☺
Nhely Vill same here
Can I sleep with a thick memory pillow under my upper back and a thin pillow for my head??
That can cause hyperextension of neck. Thanks that’s a good video to do in the near future
doc I got a small buffalo hump it really spoils my look is it because of weight gain or something else pls help
Generally speaking I stopped using pillows and I find it way more confy to sleep. I sleep on my back
I have had horrible posture since I was a kid. This posture treatment “doso shocking guide” (Google it) has substantially enhanced my posture over the course of days. I needed this guide after family members continuously tried to correct my posture, which is completely annoying and discouraging.
thank you so much my kid doseng want to go to ned now
I’m going to start sleeping on my back without a pillow, I hope that helps
Hello doc i have osteoarthritiz And i have Back pain i bought foam matress VUT it dosent máke any diference do you have any adices thank you
i sleep on my back with a 30° triangular pillow coz i have GERD. How will it affect my spine alignment? Thanks in advance doc..
As long as your head is in line with your spine even though it’s on an incline that should be OK
This is awesome
the music in the background is noisy when you’re talking Dr
It is a bit loud, but I would like the title of it!
anyone who can send me cervicalmpillow dont have moneynto buy.
Mon Jaja are you having a pain or a hernia?
So helpful! Muchas gracias!
hwy doctor,i sleped without a pillow and i woke up in realy bad pain everywhere ks kt normal?will it go away?
Daisy Ovalle this question should be answered. It’s the least you can do after ur advice causing pain
this all makes sense except what if you don’t have a bed or soft surface to rest the back of your head against? then what must you use to soften the tension that the ground is causing.
I don’t know why but I sleep on my back and I need 2 pillow otherwise I wake up with lower back pain anyone know why ? ( I need to sleep more than 4 hours for this to occur and I can stretch in the morning gently reaching to my toe and other stretch and about 90 min after waking up i will be 95% ok)