Two Sleeping Positions You Must Avoid – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
We spend one-third of our lives in bed sleeping so the cells of our body and repair and heal. Although, many of us sleep in the wrong positions for many of these hours, causing harm to the neck and shoulder structures. These two sleeping habits that I review should be avoided as much as possible.
I have a question. if you have problems with your hips and they keep getting out if aliment. Is it because I always sleep on my side? I cannot figure out this problem what is causing the out of aliment on my left hip? do u have any advice for me.
Might feel like it but it can be contracted and imbalanced muscles. Try these….https://www.youtube.com/watch?v=wKA1dXn9b54
Well, you just lost me. I can ONLY sleep in those 2 positions. ?
Thank you doctor,I learned so much from this video.
Thank you doctor,I learned so much from this video.
Gary Webb sleep on your side? 🙂
+Sara Grant The times I have dozed when on my back I woke myself up (and everyone nearby) with loud snoring. I started my current pattern in my mid teens and now I am 66. ☺
Gary Webb you can learn to sleep in ANY position if you want to…just like you did learn those you use to…
I like how he said that sleeping on your side w your arms high is not good. And if it hurts your shoulder on one particular side where maybe you have had a rotator cuff issue, or tendinitis, then move your bed , or better yet, sleep on your other side. So why? You can hurt your other shoulder?
I have a compression fracture at L1. I sleep on my back with a foam under my legs. It reduces or eliminates the pain from L1. However when I get up it feels disjointed and I have 2 sharp pains as i rise. Car wreck june 13, Ortho appt with XXXplasty surgeon . Should I wear an OTC back brace belt while running errands or long rides in cars. Thank you.
Better you work on core and strengthen those muscles.
Help I have cervical Subluxation in my c1 c2..not common but very dangerous…
Aha that’s why I have NUM ✋ thank you
Wow good to know this
Very nice doc,thank you.God bless
Dr. Mandel. I just completed surgery that included a five way bypass and valve replacement. During the surgery my Brachial Plexus was compressed an I now numbness in my three small fingers and severe arm pain. I was given gabapentin 100 mg capsule and told to take one three times a day. I am getting virtually no relief and simply stated I am in agony. Nothing else was suggested to help me improve my condition. What do you suggest? Thanks, Albert albertrshilton@gmail.com
Sir make a video on d sleep disk problem
Love yang bro, God bless in Jerusalem name
Thank you!!
How do you avoid anything when youre asleep?
this is correct, I sleep good
You came in to my life at the right time, and for this I say thank you!
True m experiencing the problem ?
God bless you Dr.??
This man is a decendant of fallen angels, the evil is deep…..He doesn’t want you to sleep, he wants you to die……
He lost me at the end I understood nothing from the end from when he started talking about the hands and arms falling asleep!!! I’m freaking out Bc mine fall asleep all the time but I don’t understand what he just recommended for me to do so they don’t fall asleep!
I didn’t understand! And I replayed like four times
Thanks a lot
Thank you so much! ?