I’ve been doing this the past few nights and I’m really getting used to it. I don’t use my expensive cervical pillow anymore. I think it’s helping a lot for correcting my forward head syndrome. Love your videos. Keep em coming.
I’m from India, many many thanks to this video.. Had somE serious pain around my neck in the night yesterday, today I was walking like a robot, got so scared that I couldn’t bend my neck or even lift my arm, I watched this video and vola the magic works.. Thanks a lot doc I m feeling much better.
Thank you! Thanks for mentioning sleeping with no pillow, I’ve been doing that out of frustration. The expensive cervical pillow with the trapezoid center caused my head to pitch forward and made it feel worse (reverse curve). After that I slept with a travel pillow, it was better but my favorite one broke in half. Haven’t found another and have been sleeping on rolled up scarves but will try a larger towel after watching this. I was just doing it for comfort but it’s good to hear it might help restore curve as well. You are a saint to offer free information without selling people crap they don’t need. Thank you!!!
I put towel in tumble dryer, take it out just before it’s dry so it’s hot and slightly damp, wrapping that round your neck is a great way for instant relief of achey neck.
I am glad you mentioned it is normal for your muscles to be achy at first when you do this. I have tried cervical pillows before and they hurt so I did not use them anymore. I will try this. Thanks!
Hi doc thanks for the information. I had a scapula fracture 1.5 years back n slowly started having the pain in shoulders and recently did take MRI n revealed the loss of cervical lordosis. Can you let me know wht are best options to get it restored.. thanks doctor
I tried to use the cervical pillow but I woke up with painful muscles around my shoulder and stop using it after that. Now after watching your video, I will try to use it again. Thanks!
My aunt made fancy circular pillows for the ends of sofas. She gave me one. One day I took a nap on it. It changed my life. I always used this type of pillow, since the 60’s. My kids think I am nuts.
I’ve been doing this the past few nights and I’m really getting used to it. I don’t use my expensive cervical pillow anymore. I think it’s helping a lot for correcting my forward head syndrome. Love your videos. Keep em coming.
pleee I have too much pain
I’m from India, many many thanks to this video.. Had somE serious pain around my neck in the night yesterday, today I was walking like a robot, got so scared that I couldn’t bend my neck or even lift my arm, I watched this video and vola the magic works.. Thanks a lot doc I m feeling much better.
weechoochter i
weechoocher
I’d like to know this too
Thank you! Thanks for mentioning sleeping with no pillow, I’ve been doing that out of frustration. The expensive cervical pillow with the trapezoid center caused my head to pitch forward and made it feel worse (reverse curve). After that I slept with a travel pillow, it was better but my favorite one broke in half. Haven’t found another and have been sleeping on rolled up scarves but will try a larger towel after watching this. I was just doing it for comfort but it’s good to hear it might help restore curve as well. You are a saint to offer free information without selling people crap they don’t need. Thank you!!!
Many thanks, you are
a Miracle, my pain disappered.
God Blees you.
I used this idea just for a day worked wonders with my neck and shoulders…specially for my neck
You have saved my life. All your advise and videos have helped me sooo much. 1000 thank you’s
How to treat a pinched nerve in the neck
Assonda Paul hi
Assonda Paul hey
Does hanging from a bar help your spine ?
Thank You ?
Erin Vaughn I think it makes the pain go away ?
Thank you for this message I I’m subscribe
if u have nick pain try it trust me ?????
hello dr.. i am chandan from india my father spinal cord is damage he is in icu please dr save my father
Chandan Das
please dr save my father…
Dr. tomorrow her operation but dr says no guarantee but Dr my father is 6days in ICU her blood pressure 90 but her oxygen is low
He would need to get examined and evaluated thoroughly neurologically
Excellent
i hope i will be a doctor like u in few years ?☺
I put towel in tumble dryer, take it out just before it’s dry so it’s hot and slightly damp, wrapping that round your neck is a great way for instant relief of achey neck.
Thank you doctor
I am glad you mentioned it is normal for your muscles to be achy at first when you do this. I have tried cervical pillows before and they hurt so I did not use them anymore. I will try this. Thanks!
Hi doc thanks for the information. I had a scapula fracture 1.5 years back n slowly started having the pain in shoulders and recently did take MRI n revealed the loss of cervical lordosis. Can you let me know wht are best options to get it restored.. thanks doctor
I tried to use the cervical pillow but I woke up with painful muscles around my shoulder and stop using it after that. Now after watching your
video, I will try to use it again. Thanks!
Excellent demonstration, though we used to this practice but it was totally inadvertent. Every one should switch over to towel pillow.
I did this and it helped my neck a lot.
My aunt made fancy circular pillows for the ends of sofas. She gave me one. One day I took a nap on it. It changed my life. I always used this type of pillow, since the 60’s. My kids think I am nuts.
Cheap and inexpensive treatment