The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M
Overtime my right collarbone has shifted upward about a 1/2 inch. My doctor doesn’t seem concerned. Should I be concerned?
I have mild desiccation in the neck and herniated discs in the lower back. 4 years ago i could hardly walk at the nerve pain in my leg was so bad. With easy yoga stretches it improved…but now the pain is in my shoulder and running down my arm and I hand falls asleep in the middle of the night. Thank you for these videos. I will take the advice. I am scared about the progression as I get older. I am in my mid 50s and my Dad has a horrible back…so it runs in the family.
Beware of forward head posture. That is key. Work on postural exercises. Don’t put your arms above your head while sleeping. ?
is this active relaxation therapy?
Great stretch. My physio has shown me this one too, but it’s very rare to see. Keep up the great work. ???
I always wondered how I could stretch those muscles in my neck. Thank you!
watching this video slunched over with bad posture and curved XD Lol
God bless you for sharing this information..awesome stretch !!
Blessings back to you my friend??
Waoo:), its function. Thanks
Thank for that stretchexcercise, so glad i found your channel?
It helps with pain and stiffness, but what can I do about the knot I’ve had in my neck for years?
do you have a stretch for lats? I get a pain just below my shoulder blades. in the area of my back around the 8th and 9th ribs when I play piano.
My new chiro does this stretch on me. Love it! Really thrilled with the amount of time you spend teaching us, especially about forward head posture.
great tip!
just done the exercise it feels less stiff l will doing it again and see how l feel try anything at the moment.
Wow, the shortest & the No.1 best video I’ve seen onYoutube.
do you recommend those who have foward head posture to sleep without a pillow?
This guys videos have helped me so much. Been to doctors, massage therapists, and physical therapy but strangely the most relief Ive gotten is from this dudes youtube videos
Thank you Doctor .highly and greatly appreciated
perfect 🙂
”Doso shocking guide” posture treatment (check it on Google) claims that it keeps your shoulder and back straight, and it is definitely true. I use it for work and it`s been amazing. Recommended if you are seeking something to help you in maintaining correct posture.