The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream
The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.
The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.
Seriously stop greeting people in your presentation. It’s so annoying and breaks the flow. Just info plse else its a skip over!
I love your videos, thanks you for the informative lessons. I got a dropped foot due to herniated disc in l4/5 region. I had a microdisektomy a 2 weeks after the initial herniation, which occurred while I was doing piriformis stretches. Its been 4 months since surgery and i still barely have any movement. I go to a chiropractor who performs active release and i do traction 2 times a week. Is there anything else you could recommend me to do to get my dorsiflexion back? Thanks again!
motivationaldoc, wait one more…should i place em on my spinal area where i had the surgery, l4/5 region. Or my outer part of tibia and foot?
Again, thank you so much for the advice. I will speak with my chiro about it and get back with you. Stay awesome.
Not sure which unit you have although there are several different EMS units that have Russian stim as one of the modes. You should look into it
Thank you so much for reply! I use an Intelect NMES unit. Is the russian stim different?
Russian stim is very good to help retrain muscles. Speak to your Chiro about that maybe he can recommend a mini unit that you can do at home.
Thanks and greetings from Australia Dr Mandell!
ruth from Kenya
Hi nice videos
I am facing a pain in my lower back till my outer thigh.after standing for long When I sit lower back becomes very stiff n when I bend forward I hear a pop from my lower spine then it feels better what do I do please. Thank you
Good morning
Thks Dr Mandell. Great live video discussion. U r a beautiful doc. So kind to give us such a gd n clear explainations. I luv u for your generosity n kindness. Always waiting for your update videos n teaching. TQSM
Sallie Lim
Wonderful information! I feel like I am in a great webinar! love it!
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ty
Thank you doc,I admire very much all your videos information, God bless
I’m pretty sure this is what I’ve been dealing w/ for the past 4 years or so. Thanks!
What about women age 85?
thanks! omg doing the spinal acupuncture points on these lumbar is so effective!
hi doctor love your videos they help me alot with my condition.
namaste from india..i do these exercises..really helpful…but clicking of my right leg hip flexor and outer hip still persist and m thus ignoring weighted squats as it increases the pain and clicking..what would you suggest doc?
thanks a lot…i will get massage done!!
Hands on massage work
Try doing the “pigeon pose” in yoga. Do it facing a wall so you can push the wall and make your torso point straight up or even back while the rear leg is straight as possible and pointing back. Also, while in the pigeon, open the front leg to a 90 degree angle with the rear leg straight back and tilt your body to the side that your rear leg is on. This really stretches the psoas muscle on the side that your front leg is on.
Michael Greenwood if
Michael Greenwood I love doing pigeon Pose! It’s a challenge but such a rush to feel yourself process.
thx Doc! your videos & clear explanations have enabled me to visualize exactly how to stretch & strengthen the muscles needed to lessen my back pain & degenerative disc disease. I stumbled upon your video while researching a totally unrelated topic on U tube. So glad your video popped up – I’m sharing your site with a LOT of people. Blessings to you for your contributions to public health.
Too much hello’s and moving from subject to subject.
Make’s sense to me .
thanks for the info