The Best Natural Herbs Amazing for Your Back Pain

Anyone who suffers from back pain knows the struggle is real. You want to find relief however you can, often using natural herbs. Thankfully, several containing out there can provide relief for your back pain. In this blog post, we’ll explore some of the best herbs for back pain and how they can help you get on the road to recovery. So, if you’re suffering from back pain, be sure to read on!

10 Natural Herbs to Relieve Back Pain

1. Arnica

Arnica is an ancient plant used to treat various ailments for centuries, including back pain. One thing, Arnica contains the compound helenalin. Helenalin reduces inflammation. Likewise, it relieves pressure while holding onto its healing power. This means that even if you’re not feeling well, Arnica can help!

Arnica comes in pill form or as an ointment applied topically. Either of these ways is generally considered safe when used according to instructions correctly on the package.

Arnica for Back Pain Relief
Arnica contains a compound that reduces inflammation and relieves pain.

2. Boswellia

Boswellia, a traditional Ayurvedic medicine, helps reduce inflammation and pain. Moreover, studies show that its active ingredient, boswellic acid, can block inflammatory compounds. Further, it also reduces joint soreness, making it an effective treatment for back pains!

Thus, you can take Boswellia orally in capsules or tablets. It is widely considered safe and well-tolerated, with few side effects.

3. Devil’s claw

The name “Devil’s Claw” fits this plant, as its hooked fruit resembles the claws of hellions. The active ingredient in the devil’s claw is harpagoside. Harpagoside effectively relieves chronic back pains by reducing inflammation, among other things.

The dosage of devil’s claw for back pain varies depending on the type and severity. But most people take it in capsule form or as a tincture.

4. Ginger

Ginger helps alleviate the pain and inflammation in your back. Its anti-inflammatory properties will reduce both. Moreover, its analgesic effect can numb that sharp discomfort you feel when bending over or reaching high!

Furthermore, ginger is as effective as ibuprofen in reducing bad vibes from our spines. So if it hurts, get some freshly grated gingers into those cracks before they spread everywhere!!

Likewise, you can consume fresh, dried, or tea form of ginger to relieve back pain. The ginger root juice compress is not only a great way to provide intense therapeutic properties but also relief from pain!

Ginger for Back Pain Relief
One study found ginger was just effective as ibuprofen in reducing back pain and inflammation.

5. Turmeric.

Turmeric is a spice used in India for centuries. The roots of this plant have potent anti-inflammatory and analgesic properties. Thus, it can help relieve back pain quickly through local tissue reactions in your own body!

You can consume this versatile spice in many forms, including capsules or tea. However, suppose you want the most benefits from your turmeric experience though.

In that case, it’s best to look for high-quality supplements containing curcumin. Curcumin is an active ingredient that does much more than simply colour!

6. St. John’s wort

St John’s wort is a flowering plant growing throughout the world. Recent research shows it effectively treats back pain and contains hypericin. Hypericin gives some relief from aches in your body.

Hence, you can take St. John’s wort orally in a tablet or capsule form. But there are other options available for you, too-tea and tinctures. So try them all out until you find what works best for YOU!!

7. White Willow Bark

If you’re suffering from back pain, white willow bark may be the answer to your prayers. This herb contains a compound called salicin. Research shows that salicin can relieve inflammation. Additionally, it can also provide relief for those in severe discomfort. Also, it even acts similar to aspirin!

You can take white willow bark in pill form or as tea. The drink has been found to work better than OTC pain relievers for some people, so it’s worth trying!

8. Kava kava

Kava kava is a traditional remedy for back pain used in the Pacific Islands. Kavalactones are the active ingredients of kava kava. It can help reduce swelling and inflammation to relieve back pain. Additionally, it also acts anti-inflammatory agent, so it will ease your suffering!

Kava kava is typically taken in capsule form. Moreover, you can also brew kava kava into tea. It is also recommended to take kava kava on an empty stomach.

9. Chamomile.

In a world filled with so much pain, chamomile offers some relief. This daisy-like flower helps calm anxiety. It can also relieve muscle soreness from injuries like BACK PAIN!

Why not try brewing some chamomile tea and drinking it for pain relief? You can also take capsules or apply the herb topically as a compress.

Chamomile for Back Pain Relief
Chamomile’s ability to reduce inflammation makes it an effective treatment for back pain.

10. Feverfew

For centuries, people have used feverfew to treat various medical conditions from fevers and back pain. The active ingredient in this plant is parthenolide. Parthenolide has anti-inflammatory properties. Equally, it has an analgesic effect on the body’s system.

You can take feverfew orally, brewed into a tea, or applied topically as cream and ointment for back pain relief.


Herbal remedies are an alternative treatment to alleviate pain and other medical symptoms. If you’re thinking about using one, talk with your doctor first. Take note that they can interact badly when combined with other medications.

Finally, if you’d like to learn more about back pain and how to treat it, join my insider’s list. You’ll get access to exclusive tips, tricks, and resources to help you start feeling better fast. Thanks for reading!


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