The Best Core (Medically Proven) Exercise to Flatten Your Stomach – Dr Mandell
Eliminate YOUR back pain in less than 30 days!
The six pack you might be trying to achieve is not the muscle that you need to strengthen. This deep abdominal muscle when strengthened will be a tremendous asset for the way you look and feel.
is this method called as stomach vacuum?
I am doing the exercise, but I keep getting muscle cramps, help!
Okay, Thank you.
Try drinking some poweraid or gatorade for a day or 2 and see if that helps
I take 500 mg magnesium but for the past 4 days I notice the spasms, I thought maybe I’m low in potassium, I just don’t know.
Are you supplementing Magnesium
its kapalbhati pranayam in short
sarvjit kaur ???
What is the exercise? Didn’t see anything at all
Callum anderson it’a simple exercise called “stomach vacuum” when you inhale for 5-10 seconds and then exhale for 5-10 seconds. And another great exercise to flat that stomach is Plank( with variations)
Callum anderson He told you.
hi seems to make sense the Chinese medicine says the same thing..thank you however do you need to stand to do this or it dosen’t matter where you are ? standing lying or bending? thank you i like your work!
I do a lot of humanitarian work overseas in the school system for children.
thank you..and do you only teach/educate here on youtube? or do you have specialized teachings elsewhere? thanks
Jovanna Recine u need to stand for proper contraction:::
Dear doctor I have big mesh after abdominal hernia repair in 2010 my muscles in belly so weak because i sm scared to do pushups my doctor long time ago said i can walk or ride a bike only. My question is can i do this exercises with belly buttom without hurting myself?
Hi, would have to get it examined and that doctor would have to make those recommendation.
so you just suck in stomach and hold for 5 seconds. repeat 8 times????
And don’t forget to breathe! Very important!
Thanks so much doc!
Like kegels for abs
I wish there was a practical demonstration instead, nonetheless thanks doc.
RockAngel7878 its known as kapaalbhaati yoga…check in youtube
RockAngel7878 Think of it as drawing your belly button to your backbone; that’s the simplest way I’ve ever heard it described.
+Ji Ho Kim thanks
plank is great as long as do you correctly.
Definitely feel it!! Thanks so much!
traduction please in french
It’s like scooping your lower belly up and in as you breathe out, like your trying to do up a pair of really tight jeans when lying down! ?
best Info ever Thank you
He starts TALKING about the exercise at 2:00. Never demonstrates it though.
Doc, please upload a new video showing the exercise.
daveshn It’s the stomach vacuum exercise
what??? just talking???
theory is right but should have spent more time explaining how to do the contraction and needs to be shown with shirt off
Thank you. I felt it right away, what other exercises will work this muscle?