Take Away Neck Pain in One Minute / Dr Mandell
Eliminate YOUR back pain in less than 30 days!
Most of the pain that we experience in the neck is referred pain. Referred pain is a pain that usually comes from a different area of the body. In this video I will explain a simple exercise stretch to help you reduce your pain.
how do I relax neck muscles from popping out of my neck,its causing burning pain in the shoulders
Dear dr Mandell, Every symptom you mention here has been my pain & suffering for years due to severe Fibromyalgia. I always believed as u mention here deep tissue massage will help with my spasms in the neck (specially with those deep seated fibrous knots in my upper trapiz/cervical.muscles. Recently a consultant neuro-rehab told me by pressing to hard, I cause micro hemorrhage in the muscles and by causing pain making spasm worse. Please tell me your opinion on this matter. My situation is chronic, long life and I know any relief is temporary. But neck spasms lately have been getting intolerable even with use of regular diazepam. ( I do your exercises religiously), plus hydrotherapy, analgesics, moist head pads, etc etc. thank u
thank u so much
Myofascial work of stretching in the subscapularis and surrounding muscles in the blades could be helpful. My next video will be on infrared therapy which will be helpful for you.
Can I do this stretch on the floor?
i looove tbis guy! he is taking time out of his day to help ppl he is an angel !?
surprise with his sincerity helping others .God Bless him.
Day by day I do more exercises coached by you and it works! Today after four weeks the first time the numbness is gone from my right arm. Have yourself a good day doc, much appreciated what you are doing online. We have to use your addition wisely!
Blessings to you Susan
I am 11 and I have insane neck pain and have had it repeated for 3-4 years, nobody’s been able to help.. any tips?
There are hundreds of neck pain videos. Some of them are very helpful. But if you’re only 11 with this much pain, I would say you need to see a chiropractor or physiotherapist who really knows what they’re doing. Something is clearly very wrong. You must have had an injury, or else you’re on your phone 10 hours a day…
plz show second exercise point
sir, I have regained my confidence ???
I’m trying to find videos about getting neck pain away because my friend’s neck is horribly hurting
Hi Dr Mandell, can you please do some u-tube vidoes for Splenius Capitis to loosen these muscles. Thank you
Hi Doc, sometimes I feel a fizzy feeling/sound at the back of my neck… What can that be?
(I have very tense neck.)
It worked ??
How can I thank you enough for this video? I had major pain and stiffness for last 6 days and was tired of trying everything that’s on the youtube. I did what you explained and it really dissipated in moments, even when I couldn’t find that nodule…
it was a great help to me im suffering stiffneck thank u dr. allan mandell
I have scoliosis and im getting up in age now. Different parts of my back will hurt at different times but the shoulder blade area is almost always tight and painful . I have sharp pains in my hand and it falls asleep often. This technique stretched that tightness and I felt warmth go through the right side of my neck and head. Feels great. Thanks for this info . I can sleep tonight . May you have a wonderful day Dr Mandell. Much appreciated
Great Video……thank you very much….
Two days of stiff neck and this worked immediately for me! Thank you!
Sir you are great