Tag Archives: working out

Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

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Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception.

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