Tag Archives: upper back pain

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief – Dr Mandell

The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction.

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