Tag Archives: traps

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

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Stop Neck Pain in 20 Seconds with Two Master Trigger Points – Dr Mandell

This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.

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