Tag Archives: traps

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

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Stop Neck Pain in 20 Seconds with Two Master Trigger Points – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.

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