Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.
More infoBeing aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.
More infoHand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.
More infoPoor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.
More infoSuffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.
More infoSpondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.
More infoPinched nerves effect millions of people worldwide. Many of these conditions are related to poor posture and accidents. The body has the ability to heal itself if proper management is given in the majority these cases. In this video I will explain the importance of a simple treatment you can be doing at home to help accelerate the healing process. Dr. Mandell
More infoIt is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.
More infoTorticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven exercise to help this condition.
More infoPlantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly.
More infoWith inner ear disorders, your brain receives signals from the inner ear that aren't consistent with what your eyes and sensory nerves are receiving. Vertigo is what results as your brain works to sort out the confusion. These self-help acupressure points works with meridians to help the body regain normal healing and homeostasis.
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