Tag Archives: suprspinatus

60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

More info

Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis for Home / Dr. Mandell

Frozen Shoulder and Bursitis can be helped if proper exercises and done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. Mandell

More info