Tag Archives: Stretching (Medical Treatment)

Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

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Treating Pinched Nerves and Neck Pain / Neck Stretches Exercise / Dr. Mandell

Pinched nerves means irritation on a nerve which is supplying the energy to the muscles. A muscle contracts and shortens when it's not receiving its adequate nerve supply energy. Tight muscles lead to pain and decrease function and movement. In this video I teach some important exercises everyone can do at home to combat the pain and discomfort you're experiencing. I hope this video helps you. Dr. Mandell

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