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Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please […]

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Leave a comment accidents, back pain, carpal tunnel syndrome, do it yourself ice pack, gel ice pack, headaches, hip pain, how long should I use ice, how to make ice pack, ice and heat, ice compression, ice for inflammation, ice for pain, ice pack (medical treatment), ice pack for swelling, ice pack hack, inflammation, injury, knee pain, knee swelling, low back pain, neck pain, pain, pinched nerve, sciatica, shoulder pain, sprain, strain, swelling in ankles, throbbing pain, when to use ice

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Graham M. Videos

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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38 comments Back Pain (Symptom), bulging disc, burning pain, disc degeneration, disc herniation, djd, dowagers hump, forward shoulders, headaches, hunchback, intercostal neuritis, low back pain, midback pain, neck pain, neuropathy, Pain (Symptom), pinched nerve, poor posture, pronated shoulder, radiculopathy, rounded shoulders, spondylosis, sprain, strain, upper back pain

STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Graham M. Videos

Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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31 comments aerobic, back pain, bad posture, carpal tunnel syndrome, chiropractor, disc bulging, disc herniation, ergonomics, exercise, facet joint, fitness, herniated disc, inflammation, lower back pain, neck pain, neuritis, numbness, obesity, Osteoarthritis (Disease Or Medical Condition), pain, pinched nerve, poor posture, radiating pain, Radiculopathy (Disease Or Medical Condition), sciatica, slouched shoulders, sprain, strain, tingling, trainer, weakness, weight loss

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

Your Best Options To Take for Neck Pain, Pinched Nerve & Disc Herniations / Dr Mandell

Graham M. Videos

Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.

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27 comments arthritis, atrophy, degeneration, degenerative disc disease, disc, disc bulging, disc herniation, exercise, gym, Headache (Symptom), headaches, ligaments, low back pain, muscle spasm, muscles, neck pain, neuritis, neuropathy, osteoarthritis, pain, physical therapy, pinched nerve, radiculitis, Radiculopathy (Disease Or Medical Condition), rehabilitation, running, sacro-ilac, sciatica, slipped disc, spondylosis, sprains, strain, stress, tendonitis, therapy, tmj, weakness

The #1 Treatment to Help Heal Pinched Nerves and Neck Pain / Dr. Mandell

Graham M. Videos

Pinched nerves effect millions of people worldwide. Many of these conditions are related to poor posture and accidents. The body has the ability to heal itself if proper management is given in the majority these cases. In this video I will explain the importance of a simple treatment you can be doing at home to help accelerate the healing process. Dr. Mandell

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29 comments accidents, anti inflammatories, arm pain, back pain, burning pain, chiropractor, disc bulging, disc herniations, doctors, healing, Health, heat, ice, inflammation, massage, neck pain, nerve, neuritis, pain, pain killers, physical therapy, pinched nerve, poor posture, radiculitis, shoulder pain, sprain, strain, subluxation, therapist, therapy, trauma

The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Graham M. Videos

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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25 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, strain, surgery, whiplash

Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell

Graham M. Videos

Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception.

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22 comments arthritis, Bursitis (Disease Or Medical Condition), disc bulging, disc herniation, dizziness, djd, dowagers hump, exercise, headaches, hunchback, kyphosis, ligament, loss of cervical curve, migraines, military neck, muscle spasm, muscles, neck pain, neuropathy, osteoarthritis, pain, pinched nerve, poor posture, radiculitis, reversal of cervical curve, rounded shoulders, shoulder pain, sleeping, sprain, strain, stretches, tinnitis, tmj, working out