Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.
More info
Hundreds of scientific peer-reviewed articles that have been published about the proven health benefits of black seed oil. The beneficial properties of black seed oil include anti-inflammatory, antibacterial, antioxidant, anticancer, antifungal, antihistamine, antiasthmatic, anticoagulant, and antiviral. When you use black seed oil for treating most health ailments, you just need to consume one teaspoon of black seed oil per day.
More info
We spend one-third of our lives in bed sleeping so the cells of our body and repair and heal. Although, many of us sleep in the wrong positions for many of these hours, causing harm to the neck and shoulder structures. These two sleeping habits that I review should be avoided as much as possible.
More info
Nausea can be helped naturally by applying pressure to a Chinese Acupressure Point in the forearm without the use of dangerous drugs or medications.
More info