Tag Archives: sleeping

THE 1 HABIT YOU MUST STOP TO HELP YOUR POOR POSTURE & SHOULDER PAIN (BURSITIS) – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! The one habit that causes poor posture and shoulder problems is when we habitually cross our arms in front of our chest. This causes internal rotation/pronation of the shoulders affecting the bursa and internal structures. This will also cause forward head posture and hunchback. Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't […]

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STIFF NECK OR HEADACHES? TRY THIS QUICK FIX! – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Forward head posture is the common culprit to most neurological and muscle related symptoms in the head and neck region. The atlanto-occipital joint (base of the skull and first vertebrae called the atlas) is commonly involved from fixations, adhesions/scar tissue and/or muscular contraction. This particular technique is designed to help mobilize that fixated joint so the body can regain its normal biomechanical function to repair and heal. Kindly share this video on your social media so we can […]

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NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

Eliminate YOUR back pain in less than 30 days! This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us […]

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2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping […]

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Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Eliminate YOUR back pain in less than 30 days! We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Eliminate YOUR back pain in less than 30 days! Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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Tap the Back of Your Skull and Feel What Happens – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Hello everyone, this video is by far the most effective technique you will ever experience for involvement to the upper neck and suboccipital muscles. Many head, face, and neck conditions can be helped by utilizing this miracle technique. It works as a package…you will stretch, tap, and then open. It's very fast and simple to perform. I wish you lots of Good Health! Physical stress, forward head posture, and poor ergonomics commonly affects the suboccipital muscles to shorten […]

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Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

Eliminate YOUR back pain in less than 30 days! All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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