Tag Archives: Sleep

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping […]

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Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Eliminate YOUR back pain in less than 30 days! We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

Eliminate YOUR back pain in less than 30 days! It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

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Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.

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60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

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Self-Help Technique to Remove Tinnitis (Ringing in Ears) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Tinnitus is a very frustrating condition that affects many peoples lives. Most doctors will prescribe medications, and unfortunately the side-effects can be dangerous. This self-help technique is safe and very effective and hopefully will help reduce the symptoms you've been experiencing. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell https://www.youtube.com/edit?video_id=U3H0GwQCUzg Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell https://www.youtube.com/edit?video_id=BJAc43a58dc Self-Ear Adjustment / Relief of Sinusitis, […]

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Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis for Home / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! Frozen Shoulder and Bursitis can be helped if proper exercises and done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. […]

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Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.

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Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the […]

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