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Tag Archives: Sleep

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

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Leave a comment anxiety, back pain, bed, best postion to sleep, bulging disc, bursitis, correct sleeping posture, degenerative disc, depression, disc herniation, forward head posture, headaches, how to sleep correctly, how to sleep on stomach, insomnia, low back pain, mattress, mid back pain, neck pain, nerve compression, pain, pillow, pinched nerve, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, side sleeping, Sleep, sleeping, sleeping correctly, stomach sleeping

Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Graham M. Videos

We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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39 comments back, back pain, bed, bedroom, beds, Best, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), headaches, healing, herniated disc, mattress, mid back pain, migraine, neck pain, pillow, pinched nerve, posture, rest, Sleep, sleeping, sleeping positions, spine, spondylosis, tmj

The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

Graham M. Videos

It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

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42 comments anxiety, back pain, bed, bulging disc, bursitis, Degenerative Disc Disease (Disease Or Medical Condition), falling, forward head carriage, headaches, herniated disc, hunchback, insomnia, Mattress (Industry), midback pain, neck pain, pain, pinched nerve, poor posture, Rotator Cuff Tear (Disease Or Medical Condition), rounded shoulder, shoulder pain, Sleep, sleep disorder, sleeping, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stress, therapy, tmj

Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) – Dr Mandell

Graham M. Videos

We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.

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22 comments anterior head carriage, anxiety, away, back getting, back pain, Better, bulging disc, depression, difficulty sleeping, falling, floor sleeping, headache, herniated disc, hunchback, insomnia, kyphosis, migraine, neck pain, pain, pinched nerve, pronated shoulders, Radiculopathy (Disease Or Medical Condition), rounded shoulders, sciatica, Sleep, sleeping, sleeping of floor, stress

60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

Graham M. Videos

This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

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22 comments acromian, adhesions, adhesive capsulitis, arm pain, bicipital tendinitis, bulging disc, bursitis, dislocation, fracture, frozen shoulder, herniated disc, impingement, mattress, neck pain, pain, Physical Exercise (Interest), pillow, poor posture, rehab exercises for shoulder, rotator cuff, rounded shoulder, scar tissue, Shoulder (Anatomical Structure), shoulder pain, shoulder range of motion, Sleep, sleeping, suprspinatus, tendonitis, weight training

Self-Help Technique to Remove Tinnitis (Ringing in Ears) – Dr Mandell

Graham M. Videos

Tinnitus is a very frustrating condition that affects many peoples lives. Most doctors will prescribe medications, and unfortunately the side-effects can be dangerous. This self-help technique is safe and very effective and hopefully will help reduce the symptoms you've been experiencing. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell https://www.youtube.com/edit?video_id=U3H0GwQCUzg Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell https://www.youtube.com/edit?video_id=BJAc43a58dc Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/edit?o=U&video_id=r2PsV8NYKVM Top […]

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20 comments anxiety, blockage, cervical, depression, dizziness, doctor, drugs, ear, ear infection, eardrum, earwax, ent, headache, hearing, inner ear, jaw, loud noise, loud sounds, medication, middle ear, middle ear infection, migraine, neck pain, neuralgia, noise, nutrition, posture, ringing in ears, Sleep, spasm, stress, tinnitus, tmj, vertigo, wax

Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis for Home / Dr. Mandell

Graham M. Videos

Frozen Shoulder and Bursitis can be helped if proper exercises and done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. Mandell

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31 comments acromian, adhesions, adhesive capsulitis, arm pain, arthritis, biceps tendonitis, bicipital tendonitis, bulging disc, bursitis, capsulitis, deltoid, dislocation, frozen shoulder, herniated disc, impingement, neck pain, pain, pinched nerve, pronated shoulder, rehab exercises for shoulder, rotator cuff, rounded shoulders, scar tissue, shoulder bursitis, shoulder pain, Sleep, sleeping, supraspinatus, suprspinatus, tendonitis, weight training

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

Graham M. Videos

The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.

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24 comments arm pain, bulging disc, cervical spine, computer, disc herniation, driving, exercise, fitness, Health (Industry), low back pain, mid back pain, muscle weakness, Neck (Anatomical Structure), Neck Pain (Symptom), neuritis, Paresthesia (Symptom), Physical Exercise (Interest), pinched nerves, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), running, shoulder pain, sitting, Sleep, sleeping, stretching, tingling, training, weakness, weights

Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Graham M. Videos

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, […]

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26 comments anxiety, Back Pain (Symptom), bursitis, Degenerative Disc Disease (Disease Or Medical Condition), depression, Depression (Symptom), disc bulging, disc herniation, inflammation, insomnia, leg pain, neck pain, Nerve Compression Syndrome (Disease Or Medical Condition), neuropathy, Pain (Symptom), pinched nerve, Radicular Pain (Disease Or Medical Condition), rotator cuff, sacro-iliac pain, sciatica, shoulder pain, Sleep, sleeping, spine, tendonitis, vertebrae