Tag Archives: sit ups

The Best Core (Medically Proven) Exercise to Flatten Your Stomach – Dr Mandell

The six pack you might be trying to achieve is not the muscle that you need to strengthen. This deep abdominal muscle when strengthened will be a tremendous asset for the way you look and feel.

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The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core – Dr Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. This muscle is also responsible to support good posture all the way up to the head region.

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