Tag Archives: Shoulder (Anatomical Structure)

Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

More info

60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

More info