Tag Archives: sciatica

6 Amazing Herbs You Should Try for Sciatica

Back Pain Tips, Blog
Herbs for Sciatica

Sciatica refers to symptoms that include pain radiating from the lower back down the legs. Compression or inflammation of the sciatic nerve may be the reason for this condition. Traditional treatments like pain medication and physical therapy can provide some relief, but they don’t always address the underlying causes of sciatica. That’s where herbal treatment comes in. Several herbal treatments can provide relief. Let’s look at a few of the most effective options for treating sciatica. 1. Ginger Ginger is a herbal remedy for various ailments due […]

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The 5 Easy Stretches You Will Want To Know To Relieve Sciatic Nerve Pain

Back Pain Tips, Blog
Stretches for Sciatica

Sciatic nerve pain is no joke —- the burning, shooting pain down your back and into your legs can make it possible to concentrate on anything else. It can make it difficult to walk, stand, or even sit. The sciatic nerve is the longest in your body, running from your lower back down your legs. When this nerve becomes pinched or irritated, it can cause intense pain.  While there is no cure for sciatic nerve pain, there are stretches that can help ease the pain and provide […]

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How to Deal with Sciatica with 10 Simple Tips

Back Pain Tips, Blog
How to Deal with Sciatica

Sciatica is a common condition that can cause pain in your lower back and leg. This condition affects millions of people around the world. Sciatica is the longest nerve in your body, running from your lower back to your feet. When this nerve is irritated, it can cause pain in any or all of these areas. Sciatica is usually caused by a herniated disc, bone spur, or muscle strain. It can also be caused by pregnancy, Piriformis syndrome, or spinal tumours. Symptoms include pain that radiates from […]

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5 Simple Ways to Help Reduce Sciatic Nerve Pain

Back Pain Info, Blog
Ways to Reduce Sciatic Nerve Pain

Sciatic nerve pain is an occasional annoyance for many of us. But for some, it can be a debilitating condition that affects their quality of life. If you suffer from chronic sciatic nerve pain, you know how frustrating it can be to find relief. While there is no cure for sciatic nerve pain, there are specific hacks that can help reduce the frequency and intensity of your symptoms. Let’s take a look at five of them. 1. Identify the source of your sciatic nerve pain. The first […]

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5 Amazing Reasons Why Give Your Back a Massage

Back Pain Info, Back Pain Tips, Blog
The therapist gives the man a back massage, working out the knots and tension in his muscles.

Like most people, you probably don’t think of massage as a remedy for back pain. You might associate it with luxury spas or pampering yourself after a long day. But the truth is that massage can be an extremely effective treatment for back pain. In fact, there are many benefits of massage for back pain. Reduces Inflammation One of the benefits of massage for back pain is that it can help to reduce inflammation. When you have back pain, it’s likely due to inflammation in the muscles […]

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SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

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Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

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Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the […]

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Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

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Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please […]

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2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

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When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

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Great Hamstring Stretch / Say Goodbye to Lower Back Pain and Sciatic Pain –Dr. Mandell

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A Great Stretch to release the Pelvic that can be causing your chronic lower back and sciatic pain. The Hamstrings attaches to the lower pelvic called the ischial tuberosity. When the hamstring muscles are tight and shortened it will lock your pelvic when you bend forward causing ligaments and nerves to become inflammed and painful. Do this stretch daily on both sides (holding the stretch 20-30 seconds, and do not bounce up and down) and you should see a lot more motion and less pain. I hope […]

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