This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.
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Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M
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Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.
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