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Tag Archives: sacroiliac

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Graham M. Videos

Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the […]

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Leave a comment back pain, back pain relief, bulging disc, burning pain, buttocks, degenerative disc, exercises, forward head posture, glutes, hamstring, herniated disc, hip pain, knee pain, leg pain, low back pain, low back stretches, muscles, neck pain, neuropathy, numbness, pain relief, pinched nerve, piriformis syndrome, poor posture, radiating pain, running, sacroiliac, sciatica, sprain, stiff neck, stretches, walking, wry neck

15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Graham M. Videos

Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

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31 comments abs, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), facet syndrome, fibromyalgia, glutes, hamstrings, herniated disc, hip flexors, iliopsoas, lower back pain, Lumbago (Symptom), Nerve Compression Syndrome (Disease Or Medical Condition), neuropathy, pinched nerve, piriformis, posture, quads, radiculopathy, sacroiliac, Sacroiliac Joint (Anatomical Structure), sciatica, spinal disc herniation, spondylosis

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Graham M. Videos

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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25 comments aerobic, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), exercise, fitness, herniated disc, hip pain, ligament, low back pain, lumbar, muscle, Muscle Spasms (Symptom), neck pain, neuropathy, pinched nerve, piriformis, piriformis syndrome, radiating pain, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), running, sacroiliac, sciatica, spondylosis, sprain, stretches, walking, weight training

Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

Graham M. Videos

All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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34 comments abs, anterior pelvic tilt, back pain, bulging disc, computer, exercises, facet syndrome, glutes, hamstrings, herniated disc, hip flexors, hip pain, leg imbalance, leg length, lordosis, low back pain, neck pain, neuropathy, pelvic, pinched nerve, piriformis syndrome, poor posture, posterior pelvic tilt, posture, quads, sacroiliac, sciatica, sitting, sleeping, spondylosis, stretches, swayback, texting

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Graham M. Videos

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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77 comments anterior head carriage, arthritis, back pain, body building, bulging disc, core, deadlifts, degenerative joint disease, disc herniation, erector spinae, exercise, fibromyalgia, forward head posture, gluteus maximus, gym, hamstrings, injury, knee pain, low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, sacroiliac, sciatica, spondylosis, squats, stretching, weight training

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

Feed This To Your Brain and Say Goodbye to Chronic Pain – Dr. Alan Mandell, D.C.

Graham M. Videos

The brain changes in response to changes in your body. Both positive and negative elements can impact the nervous system. Negative elements include injury, disease and stressful situations. Positive elements include senses, thoughts, emotions, beliefs, memories and movement. Becoming aware of the process of neuroplasticity and becoming aware of how thoughts, emotions and beliefs can impact pain, allows one an opportunity to intervene and change one’s relationship with pain.

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55 comments acetaminophen, anterior head carriage, anti-inflammatory, arthritis, back pain, brain, bulging disc, cluster, fibromyaglia, fibromyalgia, forward head posture, headache, herniated disc, hip pain, ibuprofen, inflammation, intercostal neuritis, knee pain, low back pain, migrain, neck pain, neuropathy, occipital neuritis, osteoarthritis, pain, pain medications, pinched nerve, poor posture, pronated shoulder, sacroiliac, sciatica, shoulder pain, stress, wryneck

How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Graham M. Videos

Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

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