Tag Archives: rounded shoulder

Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

Eliminate YOUR back pain in less than 30 days! I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M 😊 Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you […]

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Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Eliminate YOUR back pain in less than 30 days! Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Cure Neck & Back Pain With Hand Reflexology – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.

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Quick Fix to Forward Head Posture (Damaging Effects) Comprehensive – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Ideally the head should sit directly on the neck and shoulder, like a golf ball sits on a tee. The weight of the head is more like a bowling ball than golf ball, so holding it forward out of alignment puts a strain on the neck and upper back muscles, leading to disc degeneration, herniated discs, and pinched nerves. Poor posture directly affects your breathing, digestion, and many other internal organs.

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The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

Eliminate YOUR back pain in less than 30 days! It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

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Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder.

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