Tag Archives: rotator cuff

5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us […]

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2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping […]

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Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Eliminate YOUR back pain in less than 30 days! Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

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Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

Eliminate YOUR back pain in less than 30 days! If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

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Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.

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Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

Eliminate YOUR back pain in less than 30 days! This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

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Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

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Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur.

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