Eliminate YOUR back pain in less than 30 days! Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.
More info
Eliminate YOUR back pain in less than 30 days! One-third of our life is in the bed sleeping. If you're using the wrong type of pillow for your neck, you will be irritating nerves causing muscle spasm, decrease range of motion, and pain.
More info
Eliminate YOUR back pain in less than 30 days! Torticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven exercise to help this condition.
More info