Tag Archives: rhomboids

THE 1 HABIT YOU MUST STOP TO HELP YOUR POOR POSTURE & SHOULDER PAIN (BURSITIS) – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! The one habit that causes poor posture and shoulder problems is when we habitually cross our arms in front of our chest. This causes internal rotation/pronation of the shoulders affecting the bursa and internal structures. This will also cause forward head posture and hunchback. Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't […]

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NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

Eliminate YOUR back pain in less than 30 days! This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us […]

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Simple Exercise to Reduce Nerve Pressure in Neck & Bursitis in Shoulder / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Internally rotated shoulders restricts movement and limits space to the nerves in the brachial plexus and to the shoulder region. Becoming aware and maintaining correct posture will allow normal function of the body so healing may occur.

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3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable.

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