How to Deal with Sciatica with 10 Simple Tips

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How to Deal with Sciatica with 10 Simple Tips

Sciatica is a common condition that can cause pain in your lower back and leg. This condition affects millions of people around the world. Sciatica is the longest nerve in your body, running from your lower back to your feet. When this nerve is irritated, it can cause pain in any or all of these areas. Sciatica is usually caused by a herniated disc, bone spur, or muscle strain. It can also be caused by pregnancy, Piriformis syndrome, or spinal tumours. Symptoms include pain that radiates from […]

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Leave a comment back pain, relief, sciatica

20 Second Miracle Technique for Instant Drainage of Eustachian Tubes (Tinnitis, Congestion, Hearing)

Graham M. Videos

Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures.

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37 comments allergy, antihistimine, breathing, clogged nose, cold, congestion, deviated septum, difficulty breathing, drugs, eustachian tube, eustachian tube dysfunction, fever, flu, head, headache, ill, illness, migraine, mucous, nose, pain, phlegm, pressure, release, relief, septum, sick, sickness, sinusitis, spray, stuffed nose, stuffy nose, tinnitis, vertigo

Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

Graham M. Videos

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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23 comments anterior head carriage, arthritis, back pain, bulging disc, degenerative disc, exercise, headache, herniated disc, hunchback, low back pain, mid back pain, migraine, neck pain, osteoarthritis, pinched nerve, poor posture, rehab, relief, rotator cuff, rounded shoulder, shoulder pain, spondylosis, tmj

Instant Relief Point to Unblock a Blocked Stuffy Nose – Dr Mandell

Graham M. Videos

This acupressure point will help unblock your clogged and stuffy nose in seconds. I hope you find this a great tool for your health and happiness.

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26 comments allergy, antihistimine, breathing, clogged nose, cluster, cold, congestion, dander, deviated septum, difficulty breathing, drugs, fascial pain, fever, flu, head, headache, ill, illness, migraine, mold, mucous, nose, pain, phlegm, pollen, pressure, release, relief, septum, sick, sickness, sinusitis, spray, stuffed nose, stuffy nose, tinnitus, vertigo

Instant Headache Relief in Seconds with Self Massage Technique – Dr Mandell

Graham M. Videos

The majority of all headaches are tension related headaches. The blockage of blood circulation along with contraction/shortening of muscles is what causes this condition. This simple technique can take away most tension related headaches in seconds.

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25 comments aura, back pain, bulging disc, cluster, Degenerative Disc Disease (Disease Or Medical Condition), headache, herniated disc, inflammation, massage, mid back pain, migraine, myofascial pain, nausea, neck pain, neuralgia, pain, pinched nerve, radiculitis, relief, spondylosis, therapy, tmj, trigger points, weakness