Tag Archives: rehab

Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

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60-Second Fix For A Stiff Neck / Dr Mandell

Eliminate YOUR back pain in less than 30 days! When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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How to Get Well and Heal Bulging & Herniated Discs (Comprehensive Review) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The biggest problems that we face in our society is over-medicating, treating the symptoms rather than treating the cause of the condition. There are a combination of strategies that must be taken (physical, emotional, mechanical, nutritional, etc.) to help the bodies natural healing process. Rhomboid Exercise https://www.youtube.com/watch?v=4fgz5I6KLVs Pec Stretch https://www.youtube.com/watch?v=QnyJ1YD4Phg

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3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable.

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Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

Eliminate YOUR back pain in less than 30 days! The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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