The safest and most effective way to help the healing of the body with pinched nerves / nerve inflammation is through proven scientific herbs and foods because of no side effects or damage to the organs of the body.
More info
Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.
More info
Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.
More info
When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.
More info
Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.
More info
Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.
More info
Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.
More info
The biggest problems that we face in our society is over-medicating, treating the symptoms rather than treating the cause of the condition. There are a combination of strategies that must be taken (physical, emotional, mechanical, nutritional, etc.) to help the bodies natural healing process. Rhomboid Exercise https://www.youtube.com/watch?v=4fgz5I6KLVs Pec Stretch https://www.youtube.com/watch?v=QnyJ1YD4Phg
More info
Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.
More info
We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.
More info