NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

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NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck

5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Graham M. Videos

Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you […]

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, healing, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck, yoga

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Graham M. Videos

When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

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Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Graham M. Videos

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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31 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, fibromyalgia, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital neuralgia, occipital neuritis, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, suboccipital pain, tension headache, tmj, torticollis

Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Graham M. Videos

Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

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38 comments acidity, alkalinity, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, epidurals, forward head posture, headaches, hunchback, inflammation, insomnia, low back pain, mid back pain, neck pain, neuropathy, nurtition, pain, phycial therapy, Piriformis Syndrome (Disease Or Medical Condition), poor posture, pronated shoulders, rehab, rotator cuff tear, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, tmj

Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Graham M. Videos

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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59 comments anterior head carriage, arthritis, back pain, bulging disc, degenerative disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, pillow, pinched nerve, piriformis, poor posture, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, sleeping, spondylosis, stiff neck, tmj, torticollis, wryneck

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Graham M. Videos

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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77 comments anterior head carriage, arthritis, back pain, body building, bulging disc, core, deadlifts, degenerative joint disease, disc herniation, erector spinae, exercise, fibromyalgia, forward head posture, gluteus maximus, gym, hamstrings, injury, knee pain, low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, sacroiliac, sciatica, spondylosis, squats, stretching, weight training

Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

Graham M. Videos

If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

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65 comments anterior head carriage, arthritis, back cracking, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, dizziness, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraine, neck cracking, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, tinnitis, tmj, torticollis, vertigo, wryneck

60-Second Fix For A Stiff Neck / Dr Mandell

Graham M. Videos

When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.

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23 comments anxiety, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), forward head carriage, headaches, herniated disc, midback pain, neck pain, neck spasm, neuopathy, pinched nerve, poor posture, pronated shoulders, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), rehab, rounded shoulders, spondylosis, stiff neck, stress, tension headaches, tmj, torticollis, Weight Training (Hobby)

Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Graham M. Videos

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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