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Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell