Good Posture: The 7 Reasons Why It Is Important

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Good Posture: The 7 Reasons Why It Is Important

Graham M. Back Pain FAQs, Back Pain Info, General

Good posture is essential for more than just an appealing look; it helps to improve your overall health. Read on to learn what it pays to have a good posture.

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Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Graham M. Videos

We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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39 comments back, back pain, bed, bedroom, beds, Best, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), headaches, healing, herniated disc, mattress, mid back pain, migraine, neck pain, pillow, pinched nerve, posture, rest, Sleep, sleeping, sleeping positions, spine, spondylosis, tmj

15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Graham M. Videos

Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

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31 comments abs, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), facet syndrome, fibromyalgia, glutes, hamstrings, herniated disc, hip flexors, iliopsoas, lower back pain, Lumbago (Symptom), Nerve Compression Syndrome (Disease Or Medical Condition), neuropathy, pinched nerve, piriformis, posture, quads, radiculopathy, sacroiliac, Sacroiliac Joint (Anatomical Structure), sciatica, spinal disc herniation, spondylosis

Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

Graham M. Videos

All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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34 comments abs, anterior pelvic tilt, back pain, bulging disc, computer, exercises, facet syndrome, glutes, hamstrings, herniated disc, hip flexors, hip pain, leg imbalance, leg length, lordosis, low back pain, neck pain, neuropathy, pelvic, pinched nerve, piriformis syndrome, poor posture, posterior pelvic tilt, posture, quads, sacroiliac, sciatica, sitting, sleeping, spondylosis, stretches, swayback, texting

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Graham M. Videos

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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25 comments anterior head carriage, back pain, biomechanics, cervicogenic, cluster, deadlift, disc bulging, disc degeneration, disc herniation, exercises, fibromyalgia, forward head posture, headache, inflammation, intercostal neuritis, kyphosis, mid back pain, migraine, neck pain, neuropathy, pain, pinched nerve, poor posture, posture, Powerlifting, pronated shoulders, radiculopathy, rehab, rounded shoulders, sciatica, slouching, spondylosis, sprain, squats, weight training, whiplash

Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

Graham M. Videos

Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.

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26 comments back pain, cervical kyphosis, degeneration, degenerative disc disease, disc bulging, disc disease, disc herniation, dowagers hump, encroachment, hunchback, inflammation, low back pain, neck pain, neuropathy, Osteoarthritis (Disease Or Medical Condition), Osteoporosis (Disease Or Medical Condition), pain, Physical Exercise (Interest), pinched nerve, Poor Posture (Disease Cause), posture, radiculopathy, rounded shoulders, spondylosis

Self-Help Technique to Remove Tinnitis (Ringing in Ears) – Dr Mandell

Graham M. Videos

Tinnitus is a very frustrating condition that affects many peoples lives. Most doctors will prescribe medications, and unfortunately the side-effects can be dangerous. This self-help technique is safe and very effective and hopefully will help reduce the symptoms you've been experiencing. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell https://www.youtube.com/edit?video_id=U3H0GwQCUzg Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell https://www.youtube.com/edit?video_id=BJAc43a58dc Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/edit?o=U&video_id=r2PsV8NYKVM Top […]

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Lower Back Pain / Herniated Disc / Pinched Nerve Strengthening with Fitness Ball / Dr. Mandell

Graham M. Videos

A simple and great exercise to strengthen the lower back. A weak lower back leads to many painful conditions including herniated discs, arthritis and sciatica (pain and burning into the buttocks and leg).

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32 comments bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), fitness ball, herniated disc, lower back pain, Lumbago (Symptom), Nerve Compression Syndrome (Disease Or Medical Condition), pinched nerve, Piriformis Syndrome (Disease Or Medical Condition), posture, radiculopathy, rehabilitation, Sacroiliac Joint (Anatomical Structure), sciatica, spinal disc herniation, spondylosis, weakness in lower back