Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.
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Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.
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Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.
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Anterior Pelvic Tilt is a very complex condition and can be caused by many different factors (forward head posture, pronation of the feet, fallen arches, contracted/shortened hip flexors). Finding the underlying cause is crucial in the correction of this postural deficiency.
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