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SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Graham M. Videos

Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the […]

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Leave a comment back pain, back pain relief, bulging disc, burning pain, buttocks, degenerative disc, exercises, forward head posture, glutes, hamstring, herniated disc, hip pain, knee pain, leg pain, low back pain, low back stretches, muscles, neck pain, neuropathy, numbness, pain relief, pinched nerve, piriformis syndrome, poor posture, radiating pain, running, sacroiliac, sciatica, sprain, stiff neck, stretches, walking, wry neck

Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

Graham M. Videos

I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M ? Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Leave a comment arthritis, bulging disc, cervical decompression, decompress low back, decompress neck, decompress your whole spine in a short time, decompression, degenerative disc, dr alan mandell, dr mandell, headaches, herniated disc, low back pain, lumbar decompression, migraine, motivationaldoc, neck pain, neuropathy, osteoarthritis, piriformis syndrome, poor posture, rounded shoulder, sacroiliac pain, spinal decompression, spinal decompression for cervical spine, spinal stenosis, spondylosis

World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Graham M. Videos

Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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26 comments back pain, bulging disc, degenerative disc, fibromyalgia, herniated disc, leg pain, low back pain, mid back pain, neck pain, neuritis, neuropathy, pinched nerve, piriformis syndrome, poor posture, pregnancy, pregnant, radiculitis, radiculopathy, remedies, rounded shoulders, sacro-iliac, sciatica, spondylosis

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Graham M. Videos

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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25 comments aerobic, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), exercise, fitness, herniated disc, hip pain, ligament, low back pain, lumbar, muscle, Muscle Spasms (Symptom), neck pain, neuropathy, pinched nerve, piriformis, piriformis syndrome, radiating pain, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), running, sacroiliac, sciatica, spondylosis, sprain, stretches, walking, weight training

Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

Graham M. Videos

All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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34 comments abs, anterior pelvic tilt, back pain, bulging disc, computer, exercises, facet syndrome, glutes, hamstrings, herniated disc, hip flexors, hip pain, leg imbalance, leg length, lordosis, low back pain, neck pain, neuropathy, pelvic, pinched nerve, piriformis syndrome, poor posture, posterior pelvic tilt, posture, quads, sacroiliac, sciatica, sitting, sleeping, spondylosis, stretches, swayback, texting

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Graham M. Videos

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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77 comments anterior head carriage, arthritis, back pain, body building, bulging disc, core, deadlifts, degenerative joint disease, disc herniation, erector spinae, exercise, fibromyalgia, forward head posture, gluteus maximus, gym, hamstrings, injury, knee pain, low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, sacroiliac, sciatica, spondylosis, squats, stretching, weight training

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

Graham M. Videos

The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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32 comments anterior pelvic tilt, back pain, bulging disc, buttocks, disc degeneration, ergonomics, facet syndrome, hamstring, herniated disc, hip flexors, hip pain, hyperlordosis, knee pain, low back pain, mid back pain, neck pain, neuropathy, pinched nerve, piriformis syndrome, psoas muscle, quadratus lumborum, radiculopathy, sciatica, sitting

How To Correct Pelvic Imbalance and Uneven Hips at Home – Dr Mandell

Graham M. Videos

Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate.

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23 comments abdominals, abs, acl, bulging disc, bursitis, core, degenerative joint disease, exercise, facet syndrome, fibromyalgia, forward head posture, hamstrings, herniated disc, hip imbalance, hip pain, knee pain, leg length, low back pain, meniscus, mid back pain, neck pain, neuropathy, pelvic imbalance, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, rotator cuff, sacroiliac, sciatica, short leg, stretching, transverse abdominis

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