Tag Archives: pinched nerves

Great Hamstring Stretch / Say Goodbye to Lower Back Pain and Sciatic Pain –Dr. Mandell

Eliminate YOUR back pain in less than 30 days! A Great Stretch to release the Pelvic that can be causing your chronic lower back and sciatic pain. The Hamstrings attaches to the lower pelvic called the ischial tuberosity. When the hamstring muscles are tight and shortened it will lock your pelvic when you bend forward causing ligaments and nerves to become inflammed and painful. Do this stretch daily on both sides (holding the stretch 20-30 seconds, and do not bounce up and down) and you should see […]

More info

The Best Natural Herbs for Pain from Pinched Nerves, Neck & Back Pain, Sciatica

Eliminate YOUR back pain in less than 30 days! The safest and most effective way to help the healing of the body with pinched nerves / nerve inflammation is through proven scientific herbs and foods because of no side effects or damage to the organs of the body.

More info

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.

More info

Treating Pinched Nerves and Neck Pain / Neck Stretches Exercise / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! Pinched nerves means irritation on a nerve which is supplying the energy to the muscles. A muscle contracts and shortens when it's not receiving its adequate nerve supply energy. Tight muscles lead to pain and decrease function and movement. In this video I teach some important exercises everyone can do at home to combat the pain and discomfort you're experiencing. I hope this video helps you. Dr. Mandell

More info