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Tag Archives: pain

Remove Pinched Nerve in Neck, Arm and/or Wrist (Carpal Tunnel Syndrome) – Dr Mandell

I will share the most effective ways to help heal pinching of the nerve from the neck, down the arm, and into the hand (carpal tunnel syndrome). This condition can refer pain in different areas along the pathway of these nerve roots. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ […]

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Leave a comment arthritis, bulging disc, carpal tunnel sydrome, compression, cumulative trauma disorder, elbow pain, hand pain, herniated disc, hypothyroidism, median nerve, neck pain, neuropathy, numbness, numbness in hand, pain, pinched nerve, pins and needles, pregnancy, retinaculum, rheumatoid arthritis, shoulder pain, stiff neck, synovial fluid, tendonitis, tenosynovitis, tingling, torticollis, transverse ligament, typing, weakness, wrist pain, wrists, wryneck

Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

Graham M. Videos

Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please […]

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Leave a comment accidents, back pain, carpal tunnel syndrome, do it yourself ice pack, gel ice pack, headaches, hip pain, how long should I use ice, how to make ice pack, ice and heat, ice compression, ice for inflammation, ice for pain, ice pack (medical treatment), ice pack for swelling, ice pack hack, inflammation, injury, knee pain, knee swelling, low back pain, neck pain, pain, pinched nerve, sciatica, shoulder pain, sprain, strain, swelling in ankles, throbbing pain, when to use ice

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Graham M. Videos

When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

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Leave a comment anxiety, back pain, bed, best postion to sleep, bulging disc, bursitis, correct sleeping posture, degenerative disc, depression, disc herniation, forward head posture, headaches, how to sleep correctly, how to sleep on stomach, insomnia, low back pain, mattress, mid back pain, neck pain, nerve compression, pain, pillow, pinched nerve, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, side sleeping, Sleep, sleeping, sleeping correctly, stomach sleeping

Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Graham M. Videos

Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

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38 comments acidity, alkalinity, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, epidurals, forward head posture, headaches, hunchback, inflammation, insomnia, low back pain, mid back pain, neck pain, neuropathy, nurtition, pain, phycial therapy, Piriformis Syndrome (Disease Or Medical Condition), poor posture, pronated shoulders, rehab, rotator cuff tear, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, tmj

STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Graham M. Videos

Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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31 comments aerobic, back pain, bad posture, carpal tunnel syndrome, chiropractor, disc bulging, disc herniation, ergonomics, exercise, facet joint, fitness, herniated disc, inflammation, lower back pain, neck pain, neuritis, numbness, obesity, Osteoarthritis (Disease Or Medical Condition), pain, pinched nerve, poor posture, radiating pain, Radiculopathy (Disease Or Medical Condition), sciatica, slouched shoulders, sprain, strain, tingling, trainer, weakness, weight loss

Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Graham M. Videos

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Leave a comment accident, anterior head carriage, back pain, bulging disc, burning, computer, degenerative disc, ergonomics, fibromyalgia, herniated disc, hunchback, inflammation, low back pain, massage, mid back pain, myofascial pain, neck pain, neuropathy, pain, pain in shoulder blade, pinched nerve, poor posture, pronated shoulders, radiculopathy, rounded shoulder, shoulder pain, spasm, tennis ball, trigger point, weakness, whiplash

Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) – Dr Mandell

Graham M. Videos

This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.

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28 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), fibromyalgia, forward head carriage, forward head posture, foward head posture, headaches, herniated disc, hunchback, migraines, muscle spasms, neck pain, neuropathy, osteoarthritis, pain, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, spondylosis, tmj

Cure Neck & Back Pain With Hand Reflexology – Dr Mandell

Graham M. Videos

Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.

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26 comments anterior head carriage, arthritis, back, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), fibromyalgia, forward head posture, Hand (Anatomical Structure), hand reflexology, headache, healing, Health, herniated disc, hip pain, hunchback, meridians, migraine, Neck (Anatomical Structure), neck pain, neuropathy, osteoarthritis, pain, pain relief, pinched nerve, Radiculopathy (Disease Or Medical Condition), rounded shoulder, sciatica, spondylosis, therapy, tmj

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Graham M. Videos

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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25 comments anterior head carriage, back pain, biomechanics, cervicogenic, cluster, deadlift, disc bulging, disc degeneration, disc herniation, exercises, fibromyalgia, forward head posture, headache, inflammation, intercostal neuritis, kyphosis, mid back pain, migraine, neck pain, neuropathy, pain, pinched nerve, poor posture, posture, Powerlifting, pronated shoulders, radiculopathy, rehab, rounded shoulders, sciatica, slouching, spondylosis, sprain, squats, weight training, whiplash

Your Best Options To Take for Neck Pain, Pinched Nerve & Disc Herniations / Dr Mandell

Graham M. Videos

Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.

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27 comments arthritis, atrophy, degeneration, degenerative disc disease, disc, disc bulging, disc herniation, exercise, gym, Headache (Symptom), headaches, ligaments, low back pain, muscle spasm, muscles, neck pain, neuritis, neuropathy, osteoarthritis, pain, physical therapy, pinched nerve, radiculitis, Radiculopathy (Disease Or Medical Condition), rehabilitation, running, sacro-ilac, sciatica, slipped disc, spondylosis, sprains, strain, stress, tendonitis, therapy, tmj, weakness

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