Pain (Symptom) | SoreBackBlog

Tag Archives: Pain (Symptom)

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Graham M. Videos

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

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23 comments arthitis, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), forward head carriage, headaches, herniated disc, hunchback, Intervertebral Disc (Anatomical Structure), low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, Pain (Symptom), pinched nerve, rotator cuff, rounded shoulders, shoulder pain, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stress, therapy, tmj

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Graham M. Videos

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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38 comments Back Pain (Symptom), bulging disc, burning pain, disc degeneration, disc herniation, djd, dowagers hump, forward shoulders, headaches, hunchback, intercostal neuritis, low back pain, midback pain, neck pain, neuropathy, Pain (Symptom), pinched nerve, poor posture, pronated shoulder, radiculopathy, rounded shoulders, spondylosis, sprain, strain, upper back pain

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Graham M. Videos

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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67 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, strain, surgery, whiplash

SHOULDER BURSITIS – 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell

Graham M. Videos

Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.

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24 comments Adhesive Capsulitis Of Shoulder (Disease Or Medical Condition), arm pain, biceps tendonitis, Bursitis (Disease Or Medical Condition), Cortisone (Drug), exercise, frozen shoulder, heat, ice, neck pain, neuropathy, Pain (Symptom), physical therapy, Rotator Cuff (Anatomical Structure), Rotator Cuff Tear (Disease Or Medical Condition), shoulder bursitis, shoulder impingement, shoulder pain, shoulder sprain, shoulder strain, tendonitis, therapy, Weight Training (Hobby)

Cervical Spondylosis (Arthritis of the Neck) / Neck Pain & Pinched Nerve / Dr Mandell

Graham M. Videos

Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.

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27 comments arm pain, arthritis, bone spurs, cat scan, cervical, degeneration, disc bulging, disc degeneration, disc herniation, exercises, headaches, lumbar, mri, Neck (Anatomical Structure), neck pain, neuralgia, neuritis, numbness, osteoarthritis, osteophytes, Pain (Symptom), physical therapy, pinched nerve, Radiculopathy (Disease Or Medical Condition), sciatica, shoulder pain, spondylosis, therapy, weakness, x-rays

The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Graham M. Videos

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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25 comments arthritis, auto accident, Back Pain (Symptom), bulging disc, cardiovascular, cortisone, decompression, disc degeneration, dowagers hump, epidurals, heart, herniated disc, injury, Inversion therapy, ligaments, low back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, strain, surgery, whiplash

Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Graham M. Videos

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, […]

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26 comments anxiety, Back Pain (Symptom), bursitis, Degenerative Disc Disease (Disease Or Medical Condition), depression, Depression (Symptom), disc bulging, disc herniation, inflammation, insomnia, leg pain, neck pain, Nerve Compression Syndrome (Disease Or Medical Condition), neuropathy, Pain (Symptom), pinched nerve, Radicular Pain (Disease Or Medical Condition), rotator cuff, sacro-iliac pain, sciatica, shoulder pain, Sleep, sleeping, spine, tendonitis, vertebrae