Tag Archives: Pain (Symptom)

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 […]

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Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

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The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Mid back pain is affected from incorrect posture and anterior/forward head translation.

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Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews […]

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SHOULDER BURSITIS – 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.

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Cervical Spondylosis (Arthritis of the Neck) / Neck Pain & Pinched Nerve / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.

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The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Eliminate YOUR back pain in less than 30 days! Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell

Eliminate YOUR back pain in less than 30 days! Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the […]

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