Tag Archives: oxygen

DECOMPRESS YOUR LUNGS…BREATHE EASY – Dr Alan Mandell, DC

Stretching like this can be as easy as reaching into a cabinet. This simple technique can help your lungs stay healthier. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

More info

Learn How to Breathe Correctly / Dr. Mandell

Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.

More info

Proper Breathing Exercise to Strengthen Lungs to Keep Healthy – Dr Mandell

Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.

More info