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Tag Archives: osteoarthritis

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

STIFF NECK OR HEADACHES? TRY THIS QUICK FIX! – Dr Alan Mandell, DC

Graham M. Videos

Forward head posture is the common culprit to most neurological and muscle related symptoms in the head and neck region. The atlanto-occipital joint (base of the skull and first vertebrae called the atlas) is commonly involved from fixations, adhesions/scar tissue and/or muscular contraction. This particular technique is designed to help mobilize that fixated joint so the body can regain its normal biomechanical function to repair and heal. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I […]

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One comment anterior head carriage, arthritis, atlanto-occipital joint, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital joint, osteoarthritis, pillow, pinched nerve, poor posture, rotator cuff, rounded shoulders, shoulder pain, sinusitis, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitis, tmj, torticollis, vertigo, wryneck

NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

Graham M. Videos

This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck

Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

Graham M. Videos

I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M ? Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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5 Morning Yoga Stretch Exercises for Neck, Shoulders, Upper Back (Full Instructions) – Dr Mandell

Graham M. Videos

Panatda will demonstrate important and effective stretches to help poor posture, neck and shoulder pain. I will be narrating these techniques while they are being performed. I hope you feel lots of positive changes! Dr M Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you […]

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Leave a comment anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, healing, hunchback, insomnia, kyphosis, mid back pain, migraines, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, retractors, rhomboids, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, thoracic outlet syndrome, tinnitus, tmj, torticollis, vertigo, wryneck, yoga

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Graham M. Videos

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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31 comments anterior head carriage, arthritis, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, fibromyalgia, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, neck pain, occipital neuralgia, occipital neuritis, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, suboccipital pain, tension headache, tmj, torticollis

Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Graham M. Videos

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

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23 comments arthitis, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), forward head carriage, headaches, herniated disc, hunchback, Intervertebral Disc (Anatomical Structure), low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, Pain (Symptom), pinched nerve, rotator cuff, rounded shoulders, shoulder pain, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stress, therapy, tmj

Tap the Back of Your Skull and Feel What Happens – Dr Alan Mandell, DC

Graham M. Videos

Hello everyone, this video is by far the most effective technique you will ever experience for involvement to the upper neck and suboccipital muscles. Many head, face, and neck conditions can be helped by utilizing this miracle technique. It works as a package…you will stretch, tap, and then open. It's very fast and simple to perform. I wish you lots of Good Health! Physical stress, forward head posture, and poor ergonomics commonly affects the suboccipital muscles to shorten and contract. This causes nerves to become inflamed and […]

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40 comments anxiety, arthritis, back pain, brain, cancer, chronic tiredness, depression, diabetes, dizziness, ears, energy drinks, eustachian tube dysfunctioin, exercise, eyes, fat, forward head posture, giddiness, headaches, herniated disc, insomnia, migraines, neurons, obesity, occipital muscles, occipital neuralgia, osteoarthritis, over worked, pinched nerve, poor posture, ringing in ear, shoulder pain, sleeping, stiff neck, stress, tapping, tinnitus, tmj, vertigo, vision, wryneck

Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Graham M. Videos

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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59 comments anterior head carriage, arthritis, back pain, bulging disc, degenerative disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, forward head posture, headaches, hunchback, insomnia, kyphosis, low back pain, mid back pain, neck pain, osteoarthritis, pillow, pinched nerve, piriformis, poor posture, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, sleeping, spondylosis, stiff neck, tmj, torticollis, wryneck

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Graham M. Videos

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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77 comments anterior head carriage, arthritis, back pain, body building, bulging disc, core, deadlifts, degenerative joint disease, disc herniation, erector spinae, exercise, fibromyalgia, forward head posture, gluteus maximus, gym, hamstrings, injury, knee pain, low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, pinched nerve, piriformis syndrome, poor posture, pronated shoulders, sacroiliac, sciatica, spondylosis, squats, stretching, weight training

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