Tag Archives: neck pain

How to Prevent Neck Pain in 7 Easy Ways

How to Prevent Neck Pain

Even if you did not give it much thought, your neck works extremely hard all day to support your head, which can weigh up to 15 pounds. It follows that the occurrence of neck pain is not surprising. Muscle strain, poor posture, arthritis, or a herniated disc are a few of the causes of neck pain. Neck pain is typically not severe and can be treated at home with over-the-counter pain medications or ice packs. Fortunately, there are many ways to prevent neck pain, which has a […]

More info

5 Amazing Reasons Why Give Your Back a Massage

The therapist gives the man a back massage, working out the knots and tension in his muscles.

Like most people, you probably don’t think of massage as a remedy for back pain. You might associate it with luxury spas or pampering yourself after a long day. But the truth is that massage can be an extremely effective treatment for back pain. In fact, there are many benefits of massage for back pain. Reduces Inflammation One of the benefits of massage for back pain is that it can help to reduce inflammation. When you have back pain, it’s likely due to inflammation in the muscles […]

More info

How to Improve Your Posture in One Month?

How to improve posture

Have you ever been sitting at your computer for hours and noticed that you started to slouch? Or maybe you’ve been working from home and have found that you’ve been slouching more than usual. Unfortunately, bad posture can lead to several health problems down the road, so it’s essential to correct it as soon as possible. By learning to improve and maintain good posture, you can enjoy improved health, a more youthful appearance, and even increased productivity. This blog post will discuss ten easy tips for improving […]

More info

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? […]

More info

STIFF NECK OR HEADACHES? TRY THIS QUICK FIX! – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Forward head posture is the common culprit to most neurological and muscle related symptoms in the head and neck region. The atlanto-occipital joint (base of the skull and first vertebrae called the atlas) is commonly involved from fixations, adhesions/scar tissue and/or muscular contraction. This particular technique is designed to help mobilize that fixated joint so the body can regain its normal biomechanical function to repair and heal. Kindly share this video on your social media so we can […]

More info

HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each […]

More info

NECK PAIN RELIEF TRICK WITH KITCHEN TOOL (Disclosed by Dr Alan Mandell, DC)

Eliminate YOUR back pain in less than 30 days! This simple 2 part technique will free up those tight and aching muscles in your neck. You will experience more mobility, less spasm, and decreased pain. Dr Mandell Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

More info

Remove Pinched Nerve in Neck, Arm and/or Wrist (Carpal Tunnel Syndrome) – Dr Mandell

Eliminate YOUR back pain in less than 30 days! I will share the most effective ways to help heal pinching of the nerve from the neck, down the arm, and into the hand (carpal tunnel syndrome). This condition can refer pain in different areas along the pathway of these nerve roots. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr […]

More info

Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

Eliminate YOUR back pain in less than 30 days! I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M ? Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you […]

More info

Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M […]

More info
1 2 3 9