Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.
More info
Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.
More info
The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.
More info
Pinched nerves means irritation on a nerve which is supplying the energy to the muscles. A muscle contracts and shortens when it's not receiving its adequate nerve supply energy. Tight muscles lead to pain and decrease function and movement. In this video I teach some important exercises everyone can do at home to combat the pain and discomfort you're experiencing. I hope this video helps you. Dr. Mandell
More info