Tag Archives: muscle

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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Proper Breathing Exercise to Strengthen Lungs to Keep Healthy – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.

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Top 5 Medically Proven Exercises for Herniated Discs, Pinched Nerve, Sciatica – Dr Mandell

Eliminate YOUR back pain in less than 30 days! Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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Injuries and Back Pain

Injuries can cause back pain, including injuries to the upper limbs, shoulders, neck, spine, etc. Injuries can occur also cause back pain if the rotator cuffs are disturbed. The rotator cuffs comprise acromion, tendons, such as the rotator cuffs, which rest at the upper bones at the arm, and connect with rotator cuff muscles. The muscles are at the top of the upper arm bones, and below the shoulder joints. Rotator cuffs are clusters of smaller muscles, tendons, etc, and attach to various parts of the body. […]

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How The Skeletal Muscles Cause Back Pain

The skeletal bones make up more than 200 short, long, irregular, and flat structures. Inside the bones is calcium, phosphorus, magnesium, and RBCs, or marrow, which produces and generate red blood cells. The bones work along side the muscles. The muscles and bones afford support, defense for the internal organs, and locomotion. The skeletal muscles are our source of mobility, which supports the posture. The muscles work alongside the posture by shortens and tighten it. The bones attach to the muscles via tendons. The muscle then starts […]

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