Tag Archives: muscle weakness

Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.

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Take Away Neck Pain in One Minute / Dr Mandell

Most of the pain that we experience in the neck is referred pain. Referred pain is a pain that usually comes from a different area of the body. In this video I will explain a simple exercise stretch to help you reduce your pain.

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