Tag Archives: muscle spasm

Your Best Options To Take for Neck Pain, Pinched Nerve & Disc Herniations / Dr Mandell

Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.

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Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell

Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception.

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