Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

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Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M ? Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

Graham M. Videos

We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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39 comments back, back pain, bed, bedroom, beds, Best, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), headaches, healing, herniated disc, mattress, mid back pain, migraine, neck pain, pillow, pinched nerve, posture, rest, Sleep, sleeping, sleeping positions, spine, spondylosis, tmj

Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

Graham M. Videos

If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

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65 comments anterior head carriage, arthritis, back cracking, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, dizziness, forward head posture, headaches, hunchback, insomnia, kyphosis, mid back pain, migraine, neck cracking, neck pain, osteoarthritis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, shoulder pain, sleeping, spondylosis, stiff neck, tinnitis, tmj, torticollis, vertigo, wryneck

Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Graham M. Videos

Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded […]

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26 comments anterior head carriage, arthritis, back pain, brachial neuropathy, brachial plexopathy, bulging disc, degenerative disc, fibromyalgia, forward head posture, headache, herniated disc, hunchback, intercostal neuritis, mid back pain, migraine, neck pain, neuropathy, numbness, osteoarthritis, pinched nerve, poor posture, rounded shoulders, scalenus syndrome, shoulder pain, spondylosis, thoracic outlet syndrome, tmj

Cure Neck & Back Pain With Hand Reflexology – Dr Mandell

Graham M. Videos

Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.

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26 comments anterior head carriage, arthritis, back, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), fibromyalgia, forward head posture, Hand (Anatomical Structure), hand reflexology, headache, healing, Health, herniated disc, hip pain, hunchback, meridians, migraine, Neck (Anatomical Structure), neck pain, neuropathy, osteoarthritis, pain, pain relief, pinched nerve, Radiculopathy (Disease Or Medical Condition), rounded shoulder, sciatica, spondylosis, therapy, tmj

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Graham M. Videos

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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25 comments anterior head carriage, back pain, biomechanics, cervicogenic, cluster, deadlift, disc bulging, disc degeneration, disc herniation, exercises, fibromyalgia, forward head posture, headache, inflammation, intercostal neuritis, kyphosis, mid back pain, migraine, neck pain, neuropathy, pain, pinched nerve, poor posture, posture, Powerlifting, pronated shoulders, radiculopathy, rehab, rounded shoulders, sciatica, slouching, spondylosis, sprain, squats, weight training, whiplash

How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell

Graham M. Videos

Millions of people develop congestion throughout their lives from bacteria, viruses (common cold or flu), pollen, or allergies. This commonly affects the eustachian tubes that connect from the back of our nasal cavity to the middle ear. When these eustachian tubes become congested they get inflammed, producing an imbalance of pressure that directly affects our middle and inner ear causing tinnitus and/or vertigo symptoms Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/edit?o=U&video_id=r2PsV8NYKVM Self-Help Technique to Remove Tinnitis (Ringing in Ears) – […]

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30 comments back pain, bells palsy, bulging disc, colds, congestion, degenerative disc, dizziness, eustachian tube dysfunction, eustachian tubes, eyes, facial pain, flu, headaches, herniated disc, inner ear, migraine, neck pain, neuralgia, neuritis, pinched nerve, ringing in ears, sinus, sinusitis, spondylosis, tinnitis, tinnitus, tmj, trigeminal neuralgia, vertigo, visual problems

20 Second Miracle Technique for Instant Drainage of Eustachian Tubes (Tinnitis, Congestion, Hearing)

Graham M. Videos

Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures.

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37 comments allergy, antihistimine, breathing, clogged nose, cold, congestion, deviated septum, difficulty breathing, drugs, eustachian tube, eustachian tube dysfunction, fever, flu, head, headache, ill, illness, migraine, mucous, nose, pain, phlegm, pressure, release, relief, septum, sick, sickness, sinusitis, spray, stuffed nose, stuffy nose, tinnitis, vertigo

What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell

Graham M. Videos

One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.

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28 comments anterior head carriage, anxiety, back pain, back sleeping, beds, bulging disc, cervical pillow, dreams, fibromyalgia, headache, herniated disc, hunchback, insomnia, low back pain, mattress, mid back pain, migraine, neck pain, neuropathy, pillows, poor posture, pronated shoulders, rounded shoulders, sciatica, shoulder pain, side sleeping, sleeping, spondylosis, stress, tmj

Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell

Graham M. Videos

Everyone will experience colds, viruses, or bacteria in the throat, nasal, or sinuses throughout their lives. This commonly can affect the eustachian tubes from the back of the nasal region to the middle ear. Pathogens commonly make their way into the eustachian tubes causing inflammation and excessive mucous. This video is designed to help you unclog the eustachian tubes, so proper healing can be expedited. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell https://www.youtube.com/edit?video_id=U3H0GwQCUzg Self-Ear Adjustment / Relief of Sinusitis, […]

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30 comments back pain, bells palsy, bulging disc, clogged ears, colds, congestion, degenerative disc, dizziness, eustachian tube, eustachian tube dysfunction, eyes, facial pain, flu, headaches, herniated disc, inner ear, migraine, neck pain, neuralgia, neuritis, pinched nerve, ringing in ears, sinus, sinusitis, spondylosis, tinnitis, tinnitus, tmj, trigeminal neuralgia, unclog ear, vertigo, visual problems

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