Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.
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Pinched nerves effect millions of people worldwide. Many of these conditions are related to poor posture and accidents. The body has the ability to heal itself if proper management is given in the majority these cases. In this video I will explain the importance of a simple treatment you can be doing at home to help accelerate the healing process. Dr. Mandell
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The majority of all headaches are tension related headaches. The blockage of blood circulation along with contraction/shortening of muscles is what causes this condition. This simple technique can take away most tension related headaches in seconds.
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