Great Hamstring Stretch / Say Goodbye to Lower Back Pain and Sciatic Pain –Dr. Mandell

Tag Archives: lower back pain

Great Hamstring Stretch / Say Goodbye to Lower Back Pain and Sciatic Pain –Dr. Mandell

A Great Stretch to release the Pelvic that can be causing your chronic lower back and sciatic pain. The Hamstrings attaches to the lower pelvic called the ischial tuberosity. When the hamstring muscles are tight and shortened it will lock your pelvic when you bend forward causing ligaments and nerves to become inflammed and painful. Do this stretch daily on both sides (holding the stretch 20-30 seconds, and do not bounce up and down) and you should see a lot more motion and less pain. I hope […]

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Leave a comment Hamstring stretch, inflammation, lower back pain, muscle release, pelvic pain, pinched nerves, sciatica, tightness

15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Graham M. Videos

Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

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31 comments abs, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), facet syndrome, fibromyalgia, glutes, hamstrings, herniated disc, hip flexors, iliopsoas, lower back pain, Lumbago (Symptom), Nerve Compression Syndrome (Disease Or Medical Condition), neuropathy, pinched nerve, piriformis, posture, quads, radiculopathy, sacroiliac, Sacroiliac Joint (Anatomical Structure), sciatica, spinal disc herniation, spondylosis

STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Graham M. Videos

Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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31 comments aerobic, back pain, bad posture, carpal tunnel syndrome, chiropractor, disc bulging, disc herniation, ergonomics, exercise, facet joint, fitness, herniated disc, inflammation, lower back pain, neck pain, neuritis, numbness, obesity, Osteoarthritis (Disease Or Medical Condition), pain, pinched nerve, poor posture, radiating pain, Radiculopathy (Disease Or Medical Condition), sciatica, slouched shoulders, sprain, strain, tingling, trainer, weakness, weight loss

Lower Back Pain / Herniated Disc / Pinched Nerve Strengthening with Fitness Ball / Dr. Mandell

Graham M. Videos

A simple and great exercise to strengthen the lower back. A weak lower back leads to many painful conditions including herniated discs, arthritis and sciatica (pain and burning into the buttocks and leg).

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32 comments bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), Degenerative Disease (Disease Or Medical Condition), fitness ball, herniated disc, lower back pain, Lumbago (Symptom), Nerve Compression Syndrome (Disease Or Medical Condition), pinched nerve, Piriformis Syndrome (Disease Or Medical Condition), posture, radiculopathy, rehabilitation, Sacroiliac Joint (Anatomical Structure), sciatica, spinal disc herniation, spondylosis, weakness in lower back

Take Away Neck Pain in One Minute / Dr Mandell

Graham M. Videos

Most of the pain that we experience in the neck is referred pain. Referred pain is a pain that usually comes from a different area of the body. In this video I will explain a simple exercise stretch to help you reduce your pain.

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27 comments arm pain, arthritis, atrophy, burning pain, disc bulging, disc degeneration, disc herniation, exercise, Fasciculation (Symptom), gym, headaches, herniated disc, lower back pain, mid back pain, muscle weakness, neck pain, neuritis, numbness, osteoarthritis, pain, paresthesia, pinched nerve, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), ruptured disc, tingling, tmj, weakness, weight training