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Tag Archives: low back pain

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️?? Dr M Make sure you like us on facebook: […]

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Leave a comment arthritis, auto accident, Back Pain (Symptom), bulging disc, cortisone, decompression, decompression spine, disc degeneration, distraction, dowagers hump, epidurals, heart, herniated disc, hunching, injury, Inversion therapy, ligaments, low back pain, mid back pain, muscles, neck pain, osteoarthritis, Pain (Symptom), pinched nerve, piriformis syndrome, poor posture, sacroiliac, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, sprain, stiff neck, traction, whiplash

HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA – Dr Alan Mandell, DC

Graham M. Videos

Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal pregnancy can cause back pain in many ways, including stretching ligaments within the pelvis, irritating nerves, and straining the low back. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the […]

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Leave a comment back pain, back pain relief, bulging disc, burning pain, buttocks, degenerative disc, exercises, forward head posture, glutes, hamstring, herniated disc, hip pain, knee pain, leg pain, low back pain, low back stretches, muscles, neck pain, neuropathy, numbness, pain relief, pinched nerve, piriformis syndrome, poor posture, radiating pain, running, sacroiliac, sciatica, sprain, stiff neck, stretches, walking, wry neck

Decompress Your Whole Spine in a Short Time (Created by Dr Alan Mandell, DC)

Graham M. Videos

I have designed a simple and effective whole body decompression technique that will give you fast and effective results. Wishing you lots of Healing! Dr M ? Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Make Your Own Gel Ice Pack In 30 Seconds – Dr Alan Mandell, DC

Graham M. Videos

Everyone should have an ice pack in their freezer in case they have an injury to their body. Using an ice pack when there is swelling to a part of the body will reduce the inflammation so healing can be accelerated. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please […]

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Leave a comment accidents, back pain, carpal tunnel syndrome, do it yourself ice pack, gel ice pack, headaches, hip pain, how long should I use ice, how to make ice pack, ice and heat, ice compression, ice for inflammation, ice for pain, ice pack (medical treatment), ice pack for swelling, ice pack hack, inflammation, injury, knee pain, knee swelling, low back pain, neck pain, pain, pinched nerve, sciatica, shoulder pain, sprain, strain, swelling in ankles, throbbing pain, when to use ice

2 Things You Must Avoid When Sleeping on Stomach – Dr Alan Mandell, DC

Graham M. Videos

When you go to sleep tonight and you're thinking about sleeping on your stomach, please watch this video. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️?? Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and […]

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Leave a comment anxiety, back pain, bed, best postion to sleep, bulging disc, bursitis, correct sleeping posture, degenerative disc, depression, disc herniation, forward head posture, headaches, how to sleep correctly, how to sleep on stomach, insomnia, low back pain, mattress, mid back pain, neck pain, nerve compression, pain, pillow, pinched nerve, pronated shoulders, rotator cuff, rounded shoulders, sciatica, shoulder pain, side sleeping, Sleep, sleeping, sleeping correctly, stomach sleeping

Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Graham M. Videos

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

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23 comments arthitis, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), forward head carriage, headaches, herniated disc, hunchback, Intervertebral Disc (Anatomical Structure), low back pain, mid back pain, neck pain, neuropathy, osteoarthritis, Pain (Symptom), pinched nerve, rotator cuff, rounded shoulders, shoulder pain, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, stress, therapy, tmj

Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Graham M. Videos

Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

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38 comments acidity, alkalinity, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), disc herniation, epidurals, forward head posture, headaches, hunchback, inflammation, insomnia, low back pain, mid back pain, neck pain, neuropathy, nurtition, pain, phycial therapy, Piriformis Syndrome (Disease Or Medical Condition), poor posture, pronated shoulders, rehab, rotator cuff tear, sciatica, Spinal Disc Herniation (Disease Or Medical Condition), spondylosis, tmj

World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Graham M. Videos

Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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26 comments back pain, bulging disc, degenerative disc, fibromyalgia, herniated disc, leg pain, low back pain, mid back pain, neck pain, neuritis, neuropathy, pinched nerve, piriformis syndrome, poor posture, pregnancy, pregnant, radiculitis, radiculopathy, remedies, rounded shoulders, sacro-iliac, sciatica, spondylosis

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Graham M. Videos

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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38 comments Back Pain (Symptom), bulging disc, burning pain, disc degeneration, disc herniation, djd, dowagers hump, forward shoulders, headaches, hunchback, intercostal neuritis, low back pain, midback pain, neck pain, neuropathy, Pain (Symptom), pinched nerve, poor posture, pronated shoulder, radiculopathy, rounded shoulders, spondylosis, sprain, strain, upper back pain

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Graham M. Videos

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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25 comments aerobic, back pain, bulging disc, Degenerative Disc Disease (Disease Or Medical Condition), exercise, fitness, herniated disc, hip pain, ligament, low back pain, lumbar, muscle, Muscle Spasms (Symptom), neck pain, neuropathy, pinched nerve, piriformis, piriformis syndrome, radiating pain, Radicular Pain (Disease Or Medical Condition), Radiculopathy (Disease Or Medical Condition), running, sacroiliac, sciatica, spondylosis, sprain, stretches, walking, weight training

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