Tag Archives: ligaments

SPINAL DECOMPRESSION/EXTENSION (REVERSE POOR POSTURE & BREATHE EASIER) – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Many of us have a difficult time with our posture. We spend the majority of our time hunched over our smartphones and computer. I like to share a fantastic exercise where you can reverse the hunching and release those tight contracted muscles in your lower neck and mid back areas. Practice these daily and you will experience great results! Dr M Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 […]

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Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Eliminate YOUR back pain in less than 30 days! Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews […]

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Your Best Options To Take for Neck Pain, Pinched Nerve & Disc Herniations / Dr Mandell

Eliminate YOUR back pain in less than 30 days! Suffering with neck pain, pinched nerves, or disc problems will make your life miserable physically and emotionally. I will discuss the best options you can take to help your body heal and repair as fast as possible.

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The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Eliminate YOUR back pain in less than 30 days! Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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Knee Pain Reduced in 30 Seconds / Patella Release Technique — Dr Mandell

Eliminate YOUR back pain in less than 30 days! Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.

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